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Ultimate Guide to Skin Preparation for Sun Exposure Protecting Your Skin All Year Round

Sun exposure can be both a pleasure and a peril. While the warmth of the sun can uplift our spirits and provide essential Vitamin D, unprotected exposure can lead to skin damage, premature aging, and increased risk of skin cancer. To enjoy the sun safely, it’s crucial to prepare and protect your skin. Here’s your ultimate guide to skin preparation for sun exposure, ensuring you can bask in the sunshine worry-free.

Understanding the Effects of Sun on Your Skin

Before diving into skin preparation, it’s essential to understand how the sun affects your skin. The sun emits ultraviolet (UV) rays, which are categorized into two types: UVA and UVB. UVA rays penetrate deep into the skin, causing aging and long-term damage, while UVB rays are responsible for sunburn. Both types can contribute to skin cancer. Knowing this helps underscore the importance of comprehensive skin protection.

Daily Sunscreen Application: Your First Defense

The cornerstone of sun protection is daily sunscreen application. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF (Sun Protection Factor) of 30 or higher. Apply sunscreen generously on all exposed skin, including often-missed spots like the tops of your feet, ears, and back of the neck. For best results, apply sunscreen 15-30 minutes before sun exposure and reapply every two hours or immediately after swimming or sweating.

Beyond Sunscreen: Clothing and Accessories

To further shield your skin from the sun, wear protective clothing. A wide-brimmed hat can protect your face, ears, and neck, while UV-blocking sunglasses can safeguard your eyes and the delicate skin around them. Opt for long-sleeved shirts and long pants made from tightly woven fabric to cover as much skin as possible. Today, many brands offer clothing with an Ultraviolet Protection Factor (UPF), which indicates how much UV radiation the fabric can block.

Timing Is Key: Avoid the Sun at Its Strongest

The sun is strongest between 11 a.m. and 4 p.m. If possible, schedule outdoor activities outside these hours. If you must be outdoors during peak sun hours, seek shade whenever possible, and remember that reflective surfaces like water, sand, and concrete can increase UV exposure.

Skin Hydration and Nutrition

Healthy skin is better equipped to handle sun exposure. Keep your skin hydrated by drinking plenty of water throughout the day. A diet rich in antioxidants can also protect your skin from the inside out. Foods high in Vitamins C and E, beta-carotene, and other antioxidants can help defend against sun damage. Consider supplements if you’re not getting enough of these nutrients from your diet.

After sun Skincare Treatments

After the whole day at the beach sweating and tanning, it is very important to hydrate and restore the skin barrier.
Remember to apply hydrating and nourishing face cream and serum to replace the water loss and rebalance your skin barrier.
Moreover use products with antioxidants in their composition!
They will help you to decrease skin damages deriving from UV rays and sunlight!
Vitamin E, Beta Carotene are just some of them!
Our antioxidant serum contains Grapeseed Oil, Rice Bran, Tocopherol and Vitamin E, and has a very fluid texture, perfect for the summer!

And last, but not the least, enjoy the good weather and relax!🫶